Chronic stress places a serious strain on your heart and increases your risk of cardiovascular disease and stroke. Hear from Dr. Rida Laeeq and Dr. Stacey Neal of Kaiser Permanente and Telemundo 44’s Stephanie Ochoa tips for keeping your heart and mind healthy and putting self-care first, even when it feels impossible.

Link: https://www.youtube.com/watch?v=DQC60KpPUlk&list=PLkLLrMAVwsKSZSCEMqesJEaz9G83kNxL_